On This Day (July 23rd 1989) - The Eight Seconds That Changed History

Joby Ingram-Dodd

23 Jul 2025

The scorching Paris sun beat down as Greg LeMond mounted his aerodynamic time-trial bike. Laurent Fignon led by 50 seconds, seemingly unassailable. Through the streets of Paris, LeMond's revolutionary tri-bars helped him slice through the air, each pedal stroke eating into Fignon's advantage. As both riders collapsed past the finish line, the impossible became reality: LeMond had won by 8 seconds, the closest Tour de France in history.

Last Week in Cycling - 24th November

1. Cyclo‑cross opener: Lucinda Brand holds on in freezing Tábor On 23 November 2025 the opening round of the 2025/26 UCI Cyclo‑cross World Cup took place in Tábor, Czech Republic, and Brand claimed the women’s elite win. Why it matters: Brand’s win shows that even

Maximising Cycling Performance Through Polarised Training

Introduction Cycling performance depends on aerobic capacity, muscular endurance, recovery ability and the capacity to produce high power when required. One widely supported training approach that has gained substantial scientific backing in recent years is polarised training. This method distributes training intensity so that the majority of work is completed

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On this day (October 27th 1996) - Breaking the Hour

Jeannie Longo stood at the track center, eyes fixed on the clock. October 1996, Mexico City's thin air hummed with anticipation. For 48 minutes, she had maintained a metronomic pace, pushing the boundaries of women's cycling. When the gun finally sounded, she had done it: 48.

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Last Week in Cycling - 24th November

Maximising Cycling Performance Through Polarised Training

Last Week in Cycling - 3rd November

On this day (October 27th 1996) - Breaking the Hour