1. Pogačar Doubles Down: Europe’s Crown After Worlds Solo Fresh off his dramatic solo win at the World Championships, Tadej Pogačar wasn’t satisfied. On October 5, he unleashed another long break — this time ~75 km from the finish — to win the 2025 European Road Championship in Guilherand‑Granges,
1. Pogačar Pulls Off Monumental Solo to Win 2025 World Road Title In a performance that’ll be replayed in highlight reels for years, Tadej Pogačar launched a daring solo break over 105 kmfrom the finish and held on to take the 2025 Elite Men’s Road World Championship in
Eddy Merckx set an hour record in Mexico City that would stand for 12 years, covering an astonishing 49.431 kilometers. The Cannibal later described it as "the hardest ride I ever did." Racing at altitude to minimize air resistance, Merckx pushed himself to absolute limits, collapsing after
1. Remco Evenepoel Takes Third Straight Men’s Time‑Trial World Title in Kigali In the opening time trial of the 2025 UCI Road World Championships in Kigali (first ever in Africa), Belgium’s Remco Evenepoel proved again that he’s the master of the solo ride against the clock.
Recent studies have sharpened our understanding of how nutrition can optimize performance, recovery, and adaptation for cyclists. Some of the most relevant findings: 1. More precise carbohydrate supplementation * A 2025 review “A Review of Carbohydrate Supplementation Approaches” (Cao et al.) examines how factors like types of carbs, ratios (e.g.
What Are Muscle Synergies? “Muscle synergies” are patterns of activation across multiple muscles acting together to produce movement. The concept is that the nervous system doesn’t always control each muscle in isolation, but rather through groups (synergies) that simplify control. Efficiency, coordination, and power output in cycling are influenced
Beryl Burton rode through the Yorkshire countryside, her pedal strokes smooth and powerful. In the 1967 12-hour time trial, she wasn't just racing against women – she was fastest overall. Her distance of 277.25 miles set a new absolute record, beating both men's and women'
1. Jonas Vingegaard Claims Vuelta a España 2025; Final Stage Disrupted by Protests What happened: The Vuelta a España (23 August‑14 September) wrapped up with Denmark’s Jonas Vingegaard (Visma‑Lease a Bike) taking overall victory, seizing back the red jersey with a solo win on the decisive Queen
Recent studies continue to refine and deepen our understanding of how nutrition drives performance in cyclists, especially around endurance, recovery, and training adaptation. Key areas are carbohydrate strategy, protein requirements, timing of intake, supplement effects, and special conditions (e.g. heat). Below are the important findings. What Research Tells Us
Here’s your brand-new lineup—five standout stories from the past week that span the peloton, the trails, and the tech lab. Each one brings fresh insight with a dash of charm (no AI clichés, promise). 1. Iffy Finish… and Cows! Geraint Thomas’ Farewell Gets Uniquely Welsh In a scene
⏱ Nutrient Timing: The “Garage Door of Opportunity” Modern studies validate what pro teams have known for years—proper nutrient timing (carbs and protein before, during, and especially soon after exercise) fuels performance, recovery, and adaptation more effectively than delayed intake does . Carb Fueling: Customize, Don’t Guess Elite cyclists now
What Is Altitude Training? Altitude training exploits lower oxygen availability (hypoxia) to trigger adaptations—like increased red blood cell mass, enhanced mitochondrial efficiency and greater capillary density—that boost endurance performance at sea level. Common methods include: 1. Live High–Train Low (LHTL): Residing at altitude (or in hypoxic accommodation)